Arthritis-Friendly Diet: Foods to Include and Avoid

Arthritis-Friendly Diet: Foods to Include and Avoid | LaserLab

Living with arthritis can be painful and challenging. Whether you are suffering from osteoarthritis, rheumatoid arthritis, or another form of this chronic inflammatory condition, finding effective ways to manage and treat it and promote joint health can improve the way you feel from day to day. When you are looking for ways to manage your arthritis, your diet can be a good place to begin.

At LaserLab™ in Lake Mary, FL, we understand the toll that arthritis can have on your ability to perform everyday tasks and participate in the activities that you enjoy. We offer cutting-edge Summus Laser treatments that are designed to alleviate pain and stiffness experienced by patients with arthritis.

Transitioning to an arthritis-friendly diet can be a natural complement to our Class IV laser treatments. By nourishing your body with the right foods, you can manage this condition even more effectively. While you should always work directly with your doctor to determine the right diet and treatments for your situation, we can explore some of the foods that can either promote or detract from your health while managing arthritis pain.

The Importance of Diet in Arthritis Management

Diet can play an important role in the management of arthritis symptoms. Because inflammation is a key contributor to arthritis pain and stiffness, a diet that is focused on reducing inflammation can help to minimize your symptoms. The best foods for arthritis are those that are rich in antioxidants, vitamins, and minerals that can help to combat inflammation at a cellular level. 

Arthritis nutrition plans can also help with maintaining a healthy weight. Excess weight can place additional stress on the joints, leading to increased pain and reduced mobility. By adopting a balanced and nutritious diet, you can achieve or maintain a healthy weight which can improve overall joint function.  

Foods to Include in an Arthritis Diet

While your diet may need to be adapted according to your individual nutritional needs or food allergies, an arthritis diet often includes these foods:

  • Colorful Fruits and Vegetables: Vibrant fruits and vegetables are some of the best foods for arthritis because they are packed with essential vitamins, minerals, and antioxidants. Berries, cherries, spinach, kale, broccoli, and bell peppers are excellent choices. These foods help reduce inflammation and provide crucial nutrients for maintaining healthy joints.
  • Fatty Fish: If you are searching for hearty foods for arthritis, cold-water fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids. These healthy fats possess anti-inflammatory properties and are beneficial for reducing arthritis symptoms. Aim to include fish in your diet at least twice a week.
  • Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are also rich in omega-3 fatty acids, fiber, and antioxidants. They can help reduce inflammation and support joint health. Consider adding a handful of these nutritious nuts and seeds to your meals or enjoying them as a snack.
  • Whole Grains: Opt for whole grains like brown rice, quinoa, whole-wheat bread, and oats. These grains provide fiber, which aids in maintaining a healthy weight and reducing inflammation. They also contain important minerals and vitamins that support overall well-being.
  • Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various other nutrients. They offer a range of benefits, including reducing inflammation and promoting healthy weight management. Incorporate legumes into soups, salads, or as a side dish.
  • Healthy Oils: Use extra-virgin olive oil or avocado oil in your cooking. These oils contain monounsaturated fats, which have anti-inflammatory properties. They can be a great alternative to saturated and trans fats found in processed foods and fried dishes.

Foods to Avoid With Arthritis

Staying away from certain foods can be just as beneficial for your arthritis as incorporating nutrient-dense foods. Some of the foods to avoid with arthritis include:

  • Processed Foods: Processed foods often contain high levels of unhealthy fats, refined sugars, and artificial additives. These ingredients can trigger inflammation and exacerbate arthritis symptoms.
  • Saturated and Trans Fats: Foods high in saturated and trans fats can promote inflammation and contribute to weight gain. Opt for lean protein sources and healthier cooking methods like grilling or baking.
  • Refined Carbohydrates: Refined carbohydrates, such as white bread, white rice, and sugary cereals, have a high glycemic index and can lead to spikes in blood sugar levels. These foods may contribute to inflammation and weight gain. Choose whole-grain alternatives that provide more fiber and nutrients.
  • Sugar and Sweetened Beverages: Excessive sugar consumption can trigger inflammation and lead to weight gain. Avoid sugary drinks like soda, fruit juices, and sweetened teas. Opt for water, herbal teas, or unsweetened beverages instead. Be mindful of hidden sugars in processed foods and condiments as well.

The Role of Summus Laser Treatments in Arthritis Management

When lifestyle, a good arthritis diet, and traditional medications are not enough to manage the symptoms of your arthritis, we offer treatments with the Summus Laser, which can further reduce inflammation and help your body to heal and regenerate. Laser treatments can also improve muscle health, stimulate tissue regeneration, and improve blood circulation, all of which can lead to a reduction in arthritis symptoms along with better overall health.

Our laser treatments are accompanied by our unique amenities, including complementary aromatherapy, stim machines, oxygen-infused rooms, and soothing music, which are all designed to lower stress levels and increase the effectiveness of our treatments. The Summus Laser and arthritis nutrition can work together to promote healing and a reduction in symptoms so that you can return to your normal activities.

About Our Services and Treatments

At LaserLab™ in Lake Mary, FL, we concentrate on comprehensive and customized treatment plans using our Summus Laser to help enrich the lives of our patients and provide relief for chronic and acute pain. If you are suffering from any type of arthritis, we would love to meet with you for a consultation to find out if our services are right for you. You can contact us online or call (407) 440-9011 to schedule an appointment today.

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